Author: Shirley Lynn

When I was a small girl, I used to enjoy colouring. I love colours (hence ‘Rainbows’ as part of my business name). Colours awaken joy and creativity in me. I also liked activity. Reading for any length of time triggered a sense of boredom (unless a story totally captivated me). Surely there was something more active going on outdoors and with our pets, wasn’t there?

So I would sit with my cousin and colour the pages in our colouring books. Or I would sit with my sister and best friend and read a book…until I was bored. Then I would start to colour more quickly to finish. The precision and smoothness of the strokes lost their artfulness and my mind started to focus on the activity of the story being created in my mind. I wanted to tell the story and live the story.

I would often hear that my work wasn’t as good as my cousin’s; wasn’t as neat or as artistic – so therefore I wasn’t as creative. My art teachers could never see the ‘story’ I was depicting. My mom’s best strategy was, ‘tell me about your picture Shirley’, so she didn’t have to guess what couldn’t be discerned on my page!

So I did not learn to believe that I was creative or had any gifts of real worth or value. What I didn’t see and apparently, neither did most of my teachers, was how and where my creative expression did emerge. In math, didn’t 2 + 2 equal harmony? In grammer class, didn’t my completely autonomous risk to vote different from every other student in the class about which sentence was grammatically correct (which I was embarrassedly right about) suggest ‘divergent thinking’ to anyone?

Neuroscience now understands that creativity is more than a right-brained phenomenon. Thank Goddess! And I finally have given myself permission to own my creative capacity. I’ll never come close to the beautiful expressions of the arts that have been traditionally connected to the ‘creative people’. Am I creative? Yup. I colour outside the lines…its called transformation. And I love guiding people through transformation.

So here’s an invitation for your own creative spirit – have your seven year-old child self write a letter to your ‘grandmother/grandfather’ self about what makes your heart want to happily create.

 “Just for today I really love myself”,I repeated to myself before I put my feet on the ground first thing in the morning.

I’ve finished my 30 days and what has changed? Lots. And the best is that it was simple. Nothing that required breaking my back or pushing myself to do something I really hated doing. For me, it really came down to this one simple question as I went through my day: “Am I really loving myself right here, right now?” If I was, I offered gratitude to myself and to Spirit. If I wasn’t, I paused and listened for what in me I was ignoring or invalidating.

When the awareness of an unfilled need surfaced to which I was negatively reacting, my next question became “What can be better than this?” Invariably, an inner response came forward that brought greater clarity. My heart seems to have a sense of humour … “loving myself would be better”. So then my next question was “What does really loving myself look like right now?” Sometimes, an answer would come and other times I had to wait a bit before the answer appeared.

Simple questions. Simple focus. Incredible answers and Divine activity.

Sometimes, I simply walk the question or live the inquiry, ‘what can be more loving than this?’ and allow Spirit to manifest answers that delight my heart. Asking a simple and yet expansive question invites us to deeper reflections and significant reframes of perspective. New and more life-affirming perspectives lead to more life-affirming behaviour. Life-affirming behaviour leads us to success of goal fulfillment. In my case, it led to vocational decisions, positive social connections and healing of old hurts that no longer served me. And lots more inner peace and joy!!

And that was the goal … what can better than that?

Transformation – becoming someone new, someone so different you can’t return to your former self.

My ‘conscious commitment’ to love myself has been forefront for the past 30 days. As I mentioned last week, this commitment was a surprise to me. But since it was such a surprise, I also knew it must be what I must do!

I barely had a plan for the 30 day period. How could I? This commitment was taking me beyond who I was and into someone new – a more true me. Change that leads to transformative calls us out of our present constructs and into a new reality of true self. This process cleanses us of the habit pathways that take us back to the old self.

The first step was to affirm “Just for today I really love myself”. I told myself to break it down and take baby steps. Baby steps create momentum and rhythm. Baby steps also allow me to easily retrace my steps to the point of success before moving forward again.

On a daily basis, this simple and conscious commitment challenged my routines, my beliefs about what is possible for me, and chipped away at any obscurity of my goals to make them crystal clear and more true to who I am becoming – a person filled with deep love for me.

Has my inner peace increased? Yes, measurably so. And you? Just for today …

Feathers, Rainbows & Roses is again offering a two-day workshop Cultivating a Joyful Life: Health & Vital Self Care. This is a perfect opportunity to explore, develop and solidify your own commitment to change. Love yourself. Pass your love along to someone else too – refer this workshop to soemone else and if they attend, you will receive a 10% discount on your next session with Shirley Lynn.

Saturdays October 27th & November 10th, 2012, 9am – 5pm

For additional information and to register for the Cultivating a Joyful Life: Health & Vital Self Care workshop, please contact Shirley Lynn Martin today!

 

Recently a colleague and I held a Peace Circle to honour and celebrate International Peace Day. At the conclusion of our evening, we each made a conscious commitment to ourselves to take action for the next 30 days that increased, cultivated or deepened our experience and state of inner peace. We placed these commitments in the centre of our circle – the place of purpose, intention and light. As I paused awaiting the inner guidance to voice my ‘conscious commitment’ for the next 30 days, I heard “I will love myself”.

I stopped in silence. It was not a commitment I was expecting to hear. I had invited others to make their commitment mindfully, to only make the commitment they knew they would follow through on. To make a conscious commitment to act toward inner peace and then break this agreement is to break their flow and their spiritual connection with the Great Peace.

In hearing my own soul commitment come forward, I suddenly was confronted with the awareness of the consequences when breaking ‘conscious commitments’. It’s not that forgiveness, compassion and grace won’t be extended to me if I don’t follow through. Rather, I was consciously choosing to make a commitment to myself, this Peace Circle, and to Great Peace. For reasons of integrity I would need to follow through on truly loving myself for the next 30 days. It became a MUST. I thought to myself, “strange. Don’t I already love myself?” Yet I instantly knew my next 30 days would take me outside my comfort zone and into new territory. My habits would need to change and I would be transformed again. What an investment to inner peace and joy!

And what about your ‘conscious commitment’?

 

Feathers, Rainbows & Roses is again offering a two-day workshop Cultivating a Joyful Life: Health & Vital Self Care. This is a perfect opportunity to explore, develop and solidify your own commitment to change. Invest in yourself. Invest in someone else too – bring someone along to this workshop and receive a 10% discount on your registration.

Saturdays October 27th & November 10th, 2012, 9am – 5pm

For additional information and to register for the Cultivating a Joyful Life: Health & Vital Self Care workshop, please contact Shirley Lynn Martin today!

Next week’s post: Commitment to Change (3): Facing the Opportunity of hte Unknown

On a recent drive I was tuned in to Tempo on CBC radio. The program featured stories from listeners about classical music that really ‘rocked’ their world. One story that stood out for me was about a woman who at the age of 10 watched the movie The Secret Garden and was utterly captivated by the music. She sat in front of the TV with her old tape recorder and recorded the music. Then she took the tape to her piano teacher and told her she wanted to learn to play this music. Fortunately, her teacher could identify the piece and even had the sheet music. It was Chopin’s Nocturne #19.

The teacher initially told this 10 yr old girl that she was not yet ready to learn such a piece and will need to come back to it in a few years. Tenacious about her dream, the student insisted on learning this piece and in her 10 yr old way made it clear she was going to learn it. Her teacher wisely caught her vision and her passion for this music as well as her desire and commitment to learn it. The teacher began to break the piece down into smaller pieces and skills to learn. She said it took her 5 years to learn this elegant piece of music. Five YEARS and a spirit transformed!!

What a powerful story of accomplishment. What I found so powerful about this story is that this child had a vision of something that made her happy, uplifted and powerful. She didn’t know how to get there, but she had the commitment. Without commitment our most important desires and higher life goals will never be accomplished. Important desires and higher life goals are there to summon our courage, to teach us discipline and inner strength of spirit and character. They are designed to teach us humility and gratitude, patience and wisdom, among other virtues.

Without commitment we can accomplish nothing of true meaning, purpose and longevity. How would you rate your own level and practice of commitment?

Recently, Carlie and I were out in the neighbouring fields, enjoying the beautiful day and the little moments of delight within our morning adventure – a sniff here, a frolic there. I learned from both Marzie (my previous companion) and Carlie that the ‘best walks’ always include the intention of joyful adventure. Who knows what you will discover and experience?

On this morning, like many before, a hawk joins us for a portion of our walk, calling out a message or simply taking delight in the moment with us. The beauty of an adventure-walk is that all kinds of teaching opportunities present themselves. No less on this adventure. I notice Carlie ‘catch wind’ of something and run towards the smell pleasing her senses. Then I see her ‘drop and roll’. I run towards her and with as much enthusiasm as I can muster I ask, “what did you find Carlie?”

She looks at me, then back down at this ‘thing’ and I can see her quick mind discerning what to do. Does she run off with this thing or stay there and share her prize with me? I repeat myself with calm enthusiasm, “oh boy Carlie, what did you find? Show me.” I want her to engage with me and trust me with her prize.

She decides to trust me with her prize and when I get to her I am disgusted to find a dead rat! In my mind, I’m thinking ‘yuk!’ However, I realize that we have two entirely different perspectives to this dead rat. Her prize is my disgust. If I impose my repulsion upon her and yank her away from this prize, I know next time she will run away with the dead carcass – maybe even eat it!

So we take a moment and together we are curious and observant about what happened, why it’s there and what we should do about it. Then I suggest to Carlie, “how about we leave it for the hawk. Maybe the hawk needs breakfast.” I give her several perfectly scrumptious liver treats in exchange while we walk away together. I propose a game of ‘tricky ball’ and she eagerly agrees, happy to leave what she had found. It no longer had ‘keep away or eat away’ value. Mission (human) accomplished!

I think to myself how ‘teenager’ this behaviour is… seeking independence, testing out new things and discovering one’s own way to create their lives. How often as parents do the prizes and perspectives of our teens trigger reactions within us which all too quickly create power struggles? Had I acted out my immediate reaction of repugnance, how quickly my ‘teenager’ would have asserted her desires – snatch her dead rat and run away to do with it what I didn’t want her to do. And she knows just what that is, just like teens do!

Leaning into Carlie’s enthusiasm and turning toward curiosity about what she found changed the outcome completely. However, she still had a smelly spot from the ‘drop and roll’ that needed shampooing – a fragrant reminder of what else could have been. I’m grateful for our shared vision of companionship and the steadfastness and patience I’m building to see it through, even though it may take years. And today, I suspect so is the hawk.

As I mentioned last week, the scene I was encountering was almost haunting in its spirit’s natural empty wildness. Nor was it a place where the power of this ‘spirit’ would tolerate being tamed by human ego, greed or superiority. Its “I Am-ness” collided into my assumptions and views about life and stripped away any illusions of being insulated from the power of Nature. It takes a different strength of character and faith to be a farmer/rancher and member of this ‘community’. Here, it seems the ‘environmental presence’ determines the self rather than the self acting on this land without regard for its essence.

I thought about my home area and how our region seeks to build expansive manufacturing and IT businesses, etc, followed by communities that house and service the people who work these jobs. The community leaders deem this ‘growth’ necessary to ‘sustain’ the prosperity of our community. Yet, we are building upon some of the most fertile agricultural land in the country. We can yield more bushels per acre than most farms out west and beyond because of the depth and richness of our soil composition. It is now being covered with concrete. It’s as though we presume our superiority and ‘rightfulness’ to do as we please with the land. And such decisions, we are asked to believe, have long-term sustainability. We are doing good for our community we are told.

This road trip to Colorado helped me experience the boldness of the Land to speak its essence in powerful and inarguable fashion. ‘Sustainability’ offers a whole new dialogue with one’s soul in these natural places where power still lies in the heart of the land. I am curious what dialogue and decisions would change if we really had to live life similar to eastern Colorado? Would our yes’s and no’s change with our water or our development plans if Nature acted upon us in the same way we have been manipulating it?

Last time I asked you, what does any of this have to do with improving your health, your happiness and your quest for harmony in your relationships? What does this have to do with the way you and I work together in your quest for healing and living a fulfilled and purposeful life?

Those of you who have invited me to journey with you know that encountering your soul, living your life’s transformation will mean surrendering to the power and depth of the sacred in all of life and your environment. Those of you who work with me know and feel ‘called’ to help build a world of sustainability through healing relationships, not only with ourselves, our community and families, but just as importantly, with the environment (the land and water) that gives us life and health and the capacity to experience abundance and joy. Wisdom’s way to peace means we must truly encounter the ‘whereness’ of our lives. And where we live is in inter-connected relationship—with ourselves, with one another (and that includes animals) and with the ‘land’.

I invite you to reflect on which of your relationships are in need of healing.

We crossed the state line from Nebraska into the north-eastern corner of Colorado. I was still revelling in gratitude for the gifts offered to me and also anticipating finally arriving at our destination state when the Colorado landscape knocked my senses into a completely different reality.

Lucy had not prepared me for what I would encounter crossing into the abyss of raw essence that confronted my whole being. All around us were drought-ridden hills and fields of ‘dry, brown, scarce-to-nothingness’. Several expletives came tumbling out of my mouth as we entered a land where the beauty of the place was in its power to surrender one’s sense of destiny and ego into a rightly ordered humility.

Scattered signs of pocketed communities were evidenced by the occasional herd of cattle or horses and occasional buildings in the remote distance. Yet, no human life was noticeable out working in this vast landscape. No one except fellow travellers. Exits along the highway often read ‘no services’ and many exits led only to a field or to a gravel road. Occasionally, a paved road to somewhere came into view.

Unlike Nebraska where I could ask ‘what is the medicine of this land?’, here in northeastern Colorado, the raw-holy-power of this place left me feeling like I didn’t yet have the ‘right’ to ask such a question. Doing so presumed a personal authority inappropriate to the power of this land that could reduce me to nothing in a heartbeat. Most of that first hour was filled with little more than ‘oh my God’ every time I felt my senses confronted with the largesse and untamed power of this land’s spirit.

You may be wondering how this journey into the American Midwest relates to you. What does any of this have to do with improving your health, your happiness and your quest for harmony in your relationships? What does this have to do with the way you and I work together in your quest for healing and living a fulfilled and purposeful life?

Find out next time… for now, step outside and put your feet on the soil. Listen. Listen with all of your senses. Listen for a good 20 minutes with all your senses. Then write it down and notice what you wrote. Continue this practice for the next week.

My sister and I recently travelled to Colorado for a learning vacation. I knew I needed to get out of the routines and patterns of my daily life and experience the relaxation of a different environment and rhythm of life. My spirit needed a vacation just to be in a new way. As we headed into the Midwest, I shared with Lucy how flat everything was. She told me just to wait; I haven’t seen anything yet.

Driving into Nebraska was a challenge for me. It felt lifeless and soul-less in some in nondescript manner… flat lands with lots of wide open space. Not a lot of variety to this ‘scenic’ voyage, I commented. The horizon seemed always so far in the distance. Little to nothing blocked the view. Dry and sparse fields of corn and soybeans limply stretched for miles and miles. I asked this Nebraska land about its ‘soul medicine’ and its power. I have been to places where the scenes and the energy has ‘wowed’ me, left my soul moved by the beauty and magnificence of Nature’s artwork. Nebraska just wasn’t this kind of place, or so I thought.
However, after hours of driving on the open road with little traffic and highway speeds not permitted on the 401, the land’s unassuming influence and medicine began to shape me. Something began to happen inside, a subtle yet dynamic encounter with endless space. This Nebraska land powerfully absorbed all my blocks and assumptions I was holding and opened me up to the expansiveness of my spirit previously unimaginable to me. I could feel my ‘spirit wings’ unfold in my chest, my muscles in my mid-thoracic literally breaking open.

I saw my self. There was nothing to hide behind in these wide open spaces. It was just endless space … the open space of Nebraska and me. The land quietly and imperceptibly caused me to know ‘me’. In those moments, the power of this Nebraska land was that I was faced with my ‘heart’ – to see the beauty and power hidden deep inside that only this endless space could reveal.

I gave thanks to this land as we drove. I gently laid down prayers of healing and gratitude for the gift I had received. It is a gift that ‘came upon me’; not one that was initially apparent or discernible, yet surprisingly transformative.

What is your soul encountering this summer to shake you up and clear assumptions that are clogging your mind and veiling the truth of who you are and the path you seek to fully engage upon? There is time. What shake is yet needed for the fruits of the harvest this fall to manifest?

And then as I drove across the state line, travelling along I-76 into Colorado, I was ‘blasted away’ by what I encountered!! Stay tuned… more to come in next week’s blog…

Every summer, my mother has huge sunflowers growing in her garden. They are proud and cheerful. They reach up to the sun and bask in their own self worth and dignity. There is no hesitation to their boldness to be gloriously present and to be awed by passersby. They have no desire to be anything but beautiful sunflowers and that is simply how they are.

On a rotating basis, the field beside our garden has corn planted in it. Corn is a special food. The land remembers corn as a spiritual food used in ceremonies of gratitude and plenty for the people of the land. I always send a Reiki blessing to the corn to remind it of its spiritual power to be a symbol of plenty and gratitude for those who enjoy its true nature.

Corn loves hot and humid weather. It delights in its capacity to grow four inches in a single humid night. Farmers say you can hear the corn grow on such nights. I have heard it too on my late night walks, if I listen closely enough. Corn also has a humble pride to its capacity to feed so many and to be used so diversely.  However, corn is often sad that it is no longer honoured and respected as it once was during harvest.

And so as the summer unfolds the friendship between sunflowers and corn becomes very important. Although very diverse in function and nature, each finds the friendship rich and invigorating.  You see sunflowers want to grow past whatever is beside them to reach the sun. As the heat and humidity build, people often wilt, become short-tempered and we complain a lot. But not the corn. Not the sunflowers.

I watch them closely. Which is taller today? I watch how they create a joint partnership to fulfil their own destiny and live their potential. Corn is grateful to the sunflower for keeping it company and reminding corn of its purpose to provide food and fuel.  Even though people have long forgotten the sacredness of corn, as known in the first nations and tribes of this land, and we forget to love and sing to the corn, the sunflower sings to the corn. The corn sings back. You can hear the song gently swell across the fields. They each encourage the fullest potential in the other.

In perfect summer weather with enough rain, heat and humidity at the right time grows to be 12-14 feet high. The corn grows – it  smiles at its accomplishment. The sunflowers grow – they too have a destiny. They gift us and help us to harness our energy and become further aware of our True Selves too. Each morning it sees the corn has grown. These sunflowers keep pushing past the corn. Sunflowers, 16 feet high, with trunks like saplings spreading happiness and food for the birds. In the morning sunflowers face east toward the light. By evening the sunflower faces west, still taking in as much light and energy as it can. It is always facing the light.

We too must always face the light and grow in happiness and well-being. Always face the light and heal. And so the corn grows and matures. And in growing tall and proud by the end of the summer, it contributes to the sunflower growing taller than the corn. The sunflowers rejoice. They send out their healing medicine of happiness and well-being to people. And those of us who see the friendship and the partnership of destiny fulfilled and feel the ‘medicine’ are grateful and happy. Because of this friendship that inspires essential expression, we can heal and be given renewed life. And now you know. Open your heart to the corn and the sunflowers and be blessed too in your destiny. It’s Wisdom’s way to peace.

©Shirley Lynn Martin, June 2012