Tag: self care

The Self Kindness Response: Boundaries for Healthy & Joyful Living

Are you tired of feeling misunderstood, taken advantage of, uncared for and want to learn and practise how to say yes or no in ways that feel right for you?

Do you struggle with setting boundaries that are kind yet firm?

Are you ready to let go of longstanding feelings of hurt and resentment and choose instead ‘inner happiness’?

As a highly sensitive person, do you find yourself picking up on other people’s emotional or energetic ‘stuff’?

Are you ready to exercise greater loving-kindness in your self care?

If you can relate to any of these questions, this workshop is for you!

“There is a very complicated and non-negotiable relationship between boundaries and (self) compassion”.  Brene Brown

goal-729571_640Join Shirley Lynn Martin for two full days of evaluation, imagining and insight. In the safe intimate setting of this workshop, you will have ample opportunities to discuss questions from your personal experience as well as the in-class exercises (ie “What if my husband/wife/partner does this __?” or “How do I respond when my mother/child/sibling does that?”). Out of this, you will be able to create an action plan that will guide you in your communications, your life and relationships beyond this experience.

For more information or to register, see The Self Kindness Response: Boundaries for Healthy & Joyful Living.

The Self Kindness Response: Boundaries for Healthy and Joyful Living

Friday & Saturday, September 29-30, 2017

9:00 am to 5:00 pm

Location: Private Home just minutes from (north) Waterloo, ON

(Super-delicious morning and afternoon snacks are provided. Please bring your own lunch or visit nearby eateries.) You are welcome to enjoy the property during break times.

Cost: $297 +HST