Category: Inspirations

An Attitude of Gratitude

(Originally posted October 2013)

Mary's Garden1These beautiful fall days have made it easy to be thankful and grateful for the harvest we are gathering. As I have been collecting the dahlia bulbs and digging potatoes I have been pondering the attitude of gratitude. What does it look like and how would I recognize it? How does one get it or work for it? What does it actually mean? I went to the dictionary as a place to start finding the answers to these questions.

Briefly, gratitude is “a kindly feeling because of a favor received; desire to do a favor in return; thankfulness.” In thinking about what gratitude looks like I soon recognized what it is not. Gratitude is not entitlement which some people, me included, sometimes struggle with. We may say or think things like ‘I deserve more than that’ or ‘how come he/she gets more’ or ‘is this all there is?’ Gratitude is not keeping a running tally of who has given me what and how much do I need to give back so that things are balanced between us. It is not the ‘owed’ feeling I may get when I am given something which I feel I didn’t do enough to earn.

Gratitude is “a kindly feeling”. A few summers ago, I spent some time in Kenya volunteering in an orphanage and in a school in the slums. I saw and felt this attitude of gratitude that I am trying to describe from the many children who had so little. I saw them going through the food line twice, once to wash their hands with a limited amount of water followed by a squirt of hand sanitizer and back again to get their plate of food with no pushing or complaining. Nor did they check to see if they had as much as the person beside them. They smiled as they ate; they received their gift of food and returned the gift with what they had – a big happy smile.Simple Joys Big SmilesDSC00302

I was taken aback with the respect I received from the children as a grandmother, an elder. They didn’t know me and I had done nothing to earn this deep respect which I felt I didn’t deserve. They were giving me a favour, a gift and I was at a loss how to graciously receive it especially with a language barrier. But I did have a desire and opportunities to return their gift. It may have been a smile, a hug, taking their picture with my camera and then letting them see it, playing catch with a ball or washing dishes with them. This was living with an attitude of gratitude, just giving and receiving as we lived life together!

Our host, Mama Rose, was so honored to host us. A few years previously, she had left her abusive husband and was ostracized by her community for doing so. She was grateful for an opportunity to restore her place in her community and hosting guest volunteers helped this process. Mama Rose needed healing and we needed a place to stay. Again, gratitude in action through living life on life’s terms.

Marys Garden4I believe we can cultivate this attitude of gratitude if we nurture our ability to daily be astonished at the beauty that is around us or to notice the acts of kindness that often go unnoticed. We can cultivate gratitude by reading that which helps to nurture and challenge our mind and spirit and maybe also to move us to think of others and not just ourselves. As we remain aware of what the ever-giving Earth gives to us, not because we have earned it or deserve it but because She wants to give, should we not then in gratitude desire to preserve Her with the care She deserves? Thus we contribute to Her ability to provide us with food and astonishing beauty and we in turn again get to enjoy them.

I seem to have come full circle but I wonder, what does an attitude of gratitude look like to you? For me it is Carlie wagging her tail in joyous gratitude to my scratching her ears. It is Rayna’s hearty response to my giving her the bone she so desired! It is in my inner response to the full moon coming up from behind the barn. I will continue to look for gratitude in the rhythms of life and the giving and receiving which is part of it.

Please join me in seeking and living this attitude of gratitude in whatever ways are fitting to your life. Have a gratitude-filled Thanksgiving holiday – we have much to be thankful for…

Submitted by Mary Martin

Wisdom’s Way to Peace: The Self Kindness Response

Recently I had a conversation with someone who understood she needed ‘boundaries’, but struggled with creating the necessary boundaries in her relationships because she believed what she really wanted was connection. Wouldn’t boundaries destroy the connection she was seeking? And anyway, aren’t connection and kindness to others spiritual virtues? Won’t boundaries constrain our compassion and kindness to others?

These objections (and resistances) are quite common among those who really want to be compassionate to others and who are very sensitive to the energies and emotions around them. These questions and ones like these get to the heart of our inner objections in creating the kinder relationships and inner states of peacefulness that we yearn for.

In today’s blog, I would like to challenge this notion that boundaries exclude a sense of connection by exploring four different core operating beliefs that are commonly played out in our unconscious:

“I’m Not OK, You’re OK”

In this core belief, we enter into the land of dependency and exclude ourselves from the blessings of life, of love and life-giving relationships. Our sense of shame and unworthiness causes us to ‘do for others’ what we cannot do for ourselves. We will not be able to open to love, nor the blessing of another. If we do not perceive ourselves as being worthy of someone’s blessing, we will not be able to stand and look someone in the eye and tell them what we need.

Here, there is a lack of self-respect, a lack of boundaries and a whole lot of people-pleasing. In this land of dependency, we will find ourselves envious, resentful, exhausted and covet what we perceive others have or we give to them because we cannot give it to ourselves nor receive it from another. We lack kindness towards ourselves, remain disconnected with others and often fall into a state of passivity (-aggressiveness) about our lives.

“I’m OK, You’re Not OK”

In this core belief, we find ourselves in the land of arrogance and pride. Our acts of ‘charity’ are really ‘blessings’ imposed … and for the receiver, not really a blessing at all. In this state of arrogance or superiority, our helping another is often wrought with the assumption ‘I know better’.

Entire cultures and peoples have been destroyed in the blind assumption that ‘our way is better than your way’. Consider the disastrous results of the way we have mistreated, abused and fundamentally disregarded First Nations peoples and tribes. We destroyed connection, community and the life-giving spiritual knowing of our country and our Earth in this genocide. It’s often hard to fathom the depth of our failures toward First Nations people because of all we imposed. We failed to create boundaries of mutual respect and kindness, of common dignity for all people. The repercussions for these lack of boundaries and compassionate connection will be our burden for decades to come. What we did in this cultural example, we also do personally to ourselves and others when we come with an attitude of I know how to ‘fix’ you.

“I’m Not OK, You’re Not OK”

In this core operating belief, we find ourselves in the land of curses. Though we may find ourselves in a state of ‘likeness’ with each other, a state of common experience about what is ‘not okay’ around us or in our environment, our ‘joining together’ in this state is destructive, cynical and riddled with mutual contempt and despair.  Though we both may be ‘down in the dumps’, we injure each other to prevent ourselves from being more miserable than the other. All heart connection is lost, annihilated or in perpetual threat.

Again, we have no real healthy boundaries here. Rather, we put energy into creating emotional walls and barriers, leaving us locked away from connection and in the stalemate of our own inner hauntings.

“I’m OK, You’re OK”

Finally, this operating core belief sustains us in the land of blessing. This is the place of joining, of collaboration, of mutuality, equality, respect and appreciation. In this land, we can pray and chant the ‘Namaste’, the light in you is the light in me; the peace in you is the peace in me.

In this land, we can care for each other in dignity and respect for each other. It is not that we are needy of each other; rather, in appreciation for what another values and for what we value, we respect and validate and support the unique worth of ourselves and the other. In the land of blessing, we seek to compassionately appreciate and see the good in all things. Our boundaries here are flexible, clear, growing, strong, consistent and kind, sustaining the vitality of our own core essence. Because we respect and appreciate the goodness in ourselves and in the other, our connections are real, open, compassionate and trustworthy.

As we simplify the equations to see truly the essence of what matters in the heart of connection, we discover that boundaries are a way to sustain healthy and vital connection in “I’m OK, you’re OK.” For women who have been socialized and imprinted upon to care for others first (”you’re OK, I’m not OK”), self-kindness boundaries offer us the potential to choose self-love and joy (trumping self-improvement), to fill our own cup first and offer to others from our inner fullness, and to let our body lead us (rather than denying or denigrating our bodies).


It’s time for a shift in consciousness where self-love and strength, connection and unequivocal kindness in self-regard are the touchstones and daily practices in our relationships and in the joys of our lives. Recognizing and developing awareness and giving ourselves full and complete permission to have boundaries that sustain kindness and connection with ourselves and others is a first major healing of our hearts and psyche.

The next step is to learn HOW to create these kinds of boundaries which support our engagement in creating and living a joyful life, happy relationships and inner vitality. If you are ready to learn the ‘how’ of creating your personal, unique boundaries that fuel your body-mind-spirit connection, happiness and joy, join me at my upcoming The Self Kindness Response: Boundaries for Joyful Living workshop on October 28-29th, 2016.

If you wish to continue to nurture the boundaries you are already creating, please join us to support your self-kindness in love and strength. And if you already have been practising boundaries for self-empowerment, join us to expand the inner waves of self-kindness and joy in the boundaries you practice. In other words, no matter where you are on this continuum of creating and nurturing boundaries, there is more to do and this workshop will definitely offer the necessary tools to help you.

Shirley Lynn

(ps. Thanks to Rob Voyle and his work with the Appreciative Way in helping me to clarify my own understanding)

The Power of Vulnerability and Presence

I remember almost 25 years ago, sitting in my friend’s apartment crying in Marie’s arms as the waves of old (but now fresh) grief flowed out from my heart. Once again, I stepped through the fear and shame that my grief made me weak and incompetent, un-intelligible and less than. And even while I was openly and unrestrainedly expressing my grief and deep sadness 18 years after my father’s death, I feared that doing so made me even more unacceptable and displeasing. I feared what she was thinking about me, how she might judge me. But slowly, the fear began to dissolve as she uttered some compassionate words: “Of course you miss and grieve your dad. Your grief and tears are beautiful. You must have loved him with all your 10-year-old heart. We all have to tell someone. And you are wonderful.”

A year later, I had a very difficult experience with a friend I confronted on what I experienced as very disrespectful behaviour. That confrontation was met with anger and great displeasure and I was left feeling humiliated, confused and ashamed. Part of me wanted to hide in my apartment, to shut down my heart, to repress all the deeply painful feelings flooding me. But another part of me knew that hiding was the ego story of shame and humiliation. The heart story of humility, vulnerability and self-compassion knew that I had to reach out, be vulnerable and through humility and full presence to the moment, find my centre, reclaim my light and discover the wisdom available.

I called upon another friend who listened compassionately and quietly, who just sat with me as I worked it through. He didn’t try to fix it for me. What he did do was affirm that I’m a wonderful woman in what felt like my weakness and wrongness. What he did affirm was my hurt beneath the shame and that this encounter was not my wrong-doing alone. I felt loved and accepted. In that love and acceptance, my shame scattered and became undone.

I share these two experiences to highlight the power of appropriate, respecting and safe vulnerability. To experience the power of vulnerability, we invoke, even if unconsciously, the virtue of humility and the presence of a higher reality of love.

Humility differs from humiliation in that humility calls us to respect our humanness and divinity simultaneously and equally. As a human being I have limits. These limits are good and life-giving here. Without the use of some sort of flight mechanism, for example, I cannot fly. I cannot live years without food, water, sleep, shelter. As empowered as anyone can be in their imagined potential, we are grounded into the critical point of our actual human potential. In our bodies, we cannot live outside the human experience.

While we humbly acknowledge this truth, we also can and need to acknowledge that we too are spirit within. Spirit and matter meet within, which is the blessed incarnation of our unique existence. Humility calls us to claim both and so when we feel naked in our vulnerability, we equally are invited to claim our inner light and cherished essence.

In acknowledging that I’m both divine and human, I can trust that my vulnerable encounter with my own deeper being will lead to healing, love, and wholeness. The fear that my friends would criticize, shame or reject me was a smokescreen to my deeper ego fear. My deeper fear was that ‘my vulnerability and inner light were wrong’.

However, the power of humility called me into full presence, full vulnerability with my heart. When I humbly open my heart and become vulnerable to “what is, as it is”, as in the moments described above, I become fully present to me, to the other, to my experience as I am rather than my ‘ideal’ of who I am. In that presence, I stepped into the acceptance that I am loved. True vulnerability is pure presence. And pure presence to “what is, as it is” radically transforms us and those equally sharing this moment of presence.

Richard Rohr, a contemporary Franciscan mystic puts it this way: “In being humbly vulnerable, you give a piece of yourself to the other. You see a piece of yourself in the other (usually unconsciously). This allows the other to do the same in return. You do not need or demand anything back from them, because you know that you are both participating in a single, Bigger Gazing and Loving—one that fully satisfies and creates an immense Inner Aliveness. Simply to love is its own reward. You accept being accepted—for no reason and by no criteria whatsoever!”

We often consider those who are vulnerable as beings who are weaker than us, such as children, animals, our ecosystem, women in many countries, and spiritually speaking, the path to the Divine Feminine. However, mystically speaking, being vulnerable as a child or as an animal or our ecosystem is to be without the personal ego’s rationalization, judgements, analysis, ego constructed intellect and shadow defenses. Such vulnerability, mystically speaking, often invokes compassion, delight, joy, open to the wonder and awe and natural rhythms of life without needing to control or dominate the resources that sustain life. Mystically speaking, such vulnerability calls us to be fully present to the moment as it is, without dividing the moment. And such vulnerability is a practice of humbly accepting one’s beautiful place in the ebb and flow of all life. It’s the practice of deep acceptance of who I am as I am, neither greater than nor lesser than any being.

This is the radical nature of true vulnerability and humility. It is the practice of ‘Presence’. Presence shares with us the gift that we are loved, accepted and worthy as we are in this moment. Humbly, we tell our truth to ourselves and to the compassionate other. It’s about sharing our heart story, embracing that somewhere in our pain or shame or weakness, we are light, love and worthy. To the ego, vulnerability must be controlled and dominated. To our hearts, vulnerability or true presence to ‘what fully is as it is’, is a radical blessing of empowerment, truth-telling and healing. And so it is!


Shirley Lynn

The Power of Empathy

propeller-801851_640I just finished reading The Aviator’s Wife, an historical novel about Anne Morrow Lindbergh, the lyrical author and first female aviator whose marriage to Charles A. Lindbergh brought her both joy and huge tragedy. This story narrates Anne Lindbergh’s inner despair and pain in seeking her husband’s empathy throughout their marriage, especially following the kidnapping and murder of their first child. However, Charles Lindbergh, whose courageous solo flight across the Atlantic had made him a hero of mythic proportions and the most famous man in the world, abhorred emotional displays of connection and empathy in his wife and his children. It cost him his happiness and ‘his crew’ (She flew with him around the world and had trained to be his ‘crew’ in these ground-breaking flights). His lack of empathy and connection with her cost her depression, a life of seclusion for which she sought regular psychotherapy later in her life, and finally and bravely, stepping outside the marriage to get what she needed.

Recently, I was helping a client understand an emotional-relational pattern where she vacillated between hiding behind protective walls to block ‘getting hurt’ on one hand, and over-empathy on the other hand, which denied them the kindness toward self to say ‘no’ to situations and people who did not share their core values or may even have been deeply disrespectful or abusive. In over-empathizing with others, she put herself at risk of taking in and absorbing another’s emotional energies and attitudes for hours or days at at time, exhausting her inner reservoir for her own goals and heart-felt desires. She thought they were creating connection, but instead found herself sick and depressed.

love-482709_640And in a recent email a client shared some deep challenges she was experiencing with new information about her family’s history. As I was reading, I opened my heart to be present to her sense of betrayal and abandonment. I even caught a glimpse of my own memory of having felt abandoned and betrayed. It was a moment of acknowledging that she is experiencing abandonment ‘just like me once upon a time’. As I let that pass through my heart, I returned to the space of connecting with her true essence. I returned to the belief that she held the inner strength to heal and take the ‘right action’ and restore the love and belonging that was so deeply violated. I shared my love, and yet in kindness to myself, I trusted her to gather her self love and power to transform her sense of self regardless of her family’s history. This was her experience, not mine. I did not need to fix anything.

Three vignettes. Three different life stories that all reveal the power of empathy. The first one speaks to the power of empathy by its absence. The second speaks to its power by its over-empathy and the last one speaks to its power in healthy balance. So what is empathy really if we can be out of balance with it?

Brene Brown speaks of empathy as what fuels connection. Empathy fuels connection because we choose to take the perspective of the ‘other’, staying out judgement, recognizing another’s emotion and attending to it. We are feeling with (not for) someone. It is a vulnerable choice because in choosing to feel with someone, Brown says, we are also getting in touch with that same emotion in ourselves. You and I become deeply and authentically linked in the expression of empathy. It is the skill-set to bring compassion alive and respect the I-Thou in our perception and belonging in the circle of life.

To express empathy well we need boundaries – healthy and functional energy fields and truths and values that sustain our hearts, our energy, our relationships and even our sense of self over time and space. Boundaries communicate what we are okay with and not okay with in our lives. Boundaries take care of us and offer guidance in what to say ‘yes’ to, what to say ‘no’ to and what to say ‘not now’ to. They determine our display of respect both to ourselves and others. As Brown shares in an interview, “empathy without boundaries is not empathy. Compassion without boundaries is not genuine. Vulnerable without boundaries is not vulnerable. Generosity can’t exist without boundaries. ” Healthy boundaries keeps us from being a fool with our empathy.

A lack of empathy leads to the social ills and discord rampant in our world. In the movie The Nuremberg Trials, a Jewish psychiatrist interviewed Nazi generals being tried for war crimes. After his interviews with countless people on all sides, he concluded that the atrocities of WWII occurred because of apathy, the lack of empathy. This lack of empathy leads to the deep sense of hurt, disconnect and betrayal which can painfully destroy relationships, marriages and communities who gather around these relationships.

The flip side are those who express so much empathy or who over-identify themselves as empaths and open their hearts to the extreme where they become depleted, feeling used, depressed and over-identify with others stories and emotions. We now have this new social phenomena called ‘compassion fatigue’, or empath fatigue, where we have become so depleted we are burnt out. And this ‘burnout’ can turn into depression, anxiety attacks, apathy and more. What happens in these situations is that we get overly focused on the needs and emotions of others while under-attending to our own needs, values and true life purpose.

aware-1353780_640As a professional in a ‘helping role’, I had to learn to balance my needs for self care and self-nurturing with client’s needs for connection, empathy and compassion. I had to learn to reach out to appropriate resources to help me care for me and my own vital energy. I had to choose my responsibilities and focus my time wisely, so that both my needs and my clients needs could be met. Above all else, I had to sustain and balance my sense of I-Thou in our relationship. I had to reconnect with my core value of love and truth and my soul purpose of ‘being peace’ to hold my centre.

Empathy opens us to loving-kindness. It heals us and our relationships. It is a powerful path to restore peace. Empathy also requires healthy boundaries. And boundaries require our commitment and courage of the heart. So take heart. Practise empathy. It has the power to stop atrocities on both small and grand scales.

This fall, I will again be facilitating a two-day workshop called The Self Kindness Response: Boundaries for Healthy and Joyful Living on October 28-29th, 2016. It’s been a couple years since I have taught this transformative workshop so I am looking forward to it. It’s always amazing to me what happens when a group of people get together around a common theme. So don’t miss out on this wonderful opportunity to learn how to develop and strengthen your own healthy boundaries so you can embrace the practice of empathy.


Overcoming Obstacles. Lessons of the Breath

I was born utterly vulnerable, dependent and skill-less. And in the moment of my death, I will once again be vulnerable, dependent and my acquired life skills won’t change the outcome. The bookends to being human are profoundly mysterious and difficult to embrace. The first independent act we do is breathe on our own. The last independent act we do is release our last breath. What an extraordinary natural process within which we are invited to compose our great story in the time between our birth and death. Breath is foundational to life.

To be successfully alive, we have to win the battle of taking what we need from our mothers. Quite literally, we need to take the proteins from our mother to build the cells that create life. To be successful in our death, we lose the battle of staying alive. And somewhere in between these miracles of life and death, we ask some pretty fundamental questions and experience some powerful challenges that influence who we are.

This process is called life, filled with obstacles and challenges. It’s a process that we all have the privilege to learn from, be blessed by and make peace with somewhere in the heart of our souls.

What does birth and death have to do with overcoming our blocks, barriers, burdens or bondages? I believe the bookends of life help us frame the questions and wisdom gained to transform who we think we are in relation to the obstacle – for in every obstacle there is the path of life and paradoxically the path of death.

The Buddha taught the necessity of letting go of attachment. Jesus framed this same principle by inviting us to be in this world, but not of this world. Lao Tzu said when you let go of what you are, you become what you might be. This collective wisdom highlights a couple of key points for me in overcoming obstacles:

1. We need to become aware how we are mentally framing our story about the obstacle. Years ago in my seminary studies, a professor stated that until the church re-frames its conversation about the inclusion of LBGT people, it will remain polarized in this conversation, resulting only in conflict and division.

A light came on. Function follows form. The riverbanks shape the water flow. Poor ‘mental frames’ about these obstacles lead to poor questions and poor questions lead to worse solutions. Change the frame or form (of the obstacle) and often our perception of what we can do with the obstacle changes. Recently a client shared a concern she had sitting at the back of her head. It was an old pattern. I asked what happens when she relocates this concern in the back of her head and puts it in her buttocks. She did that and started to laugh. Changing the form it had in her body, released the power of this obstacle.

2. We need to release our emotional attachment to our ego identity in bondage to this obstacle and surrender to a greater wisdom within. Our ego seeks to control life and maintain the status quo. Yet, when life offers us some of its biggest challenges, the story and identity of who we are no longer serves. Releasing my ego identity, who I think I am, who I believe I am supposed to be, who I have practised being, the story I’ve been told about who I am and the one I secretly tell myself, is my biggest challenge.

For most of my life, our property was organized for hobby farming. The barn and shed were homes for pigs, chickens, ponies, a horse, calf, etc, for many years. After my father’s death, the barn transitioned to a chicken barn for almost 20 years. Following a short period of no function, the barn eventually became the Toonie Barn, a place to collect, store and re-purpose household items primarily for migrant workers, others with limited incomes, and the occasional seeker of the weird and wonderful for $2.00. But this too had to die away, leaving the barn empty and without function. We did use it as a training and play area for our dogs and their friends. For almost 50 years, this building had the same structure, but with changing function. However, last year a portion of the roof caved in. The structure now was dangerous. Great care and organization was required to take down these buildings.

The buildings were part of a story about who I was, but one which could no longer sustain me in my future. Like the barn, letting go of our emotional attachment to our identity constructs can often be difficult because it means emotionally letting go of the past. It means emotionally letting go of the old beliefs which bookend why we couldn’t participate in life in a certain way.

However, letting go of the buildings or the outdated ‘frame’ has allowed a whole new future to be possible, to be life-giving. Likewise, in becoming what I might be, I am no longer tied to the narrative of who I was and what was possible just as with the ‘frame’ of the property. I am now free to breathe into my life and what is possible in a whole new way, just as we are with our property.

Breath is foundational to all life. Obstacles are one part of life. We are given the opportunity to release who we have been and become who we might be through love, trust and surrender. Your breath frames your life. With your breath choose to release and re-frame your emotional attachments. Choose to live who you might be.

Trust: A Necessary Confidence on the Path to Reconciliation

The only relationships in this world that have ever been worthwhile and enduring have been those in which one person could trust another.  Samuel Smiles

When those we love or a system we trust deeply trespasses our values or breaches the history of trust that has been given, our hearts feel ripped open, violated, hurt, confused, vulnerable, angry, afraid, deeply sad, in crisis. One of the most difficult choices I had to make in a deeply connected relationship was to offer the hand of reconciliation after a deep betrayal left a gaping wound in my heart. Finding my way into the heart after such a betrayal or breach was a real challenge. There is no way around the task of feeling the hurt when trust is betrayed or broken. Trust is one of those core ingredients in a relationship which can take years to build and only a moment to destroy.

To understand what reconciliation calls from us in a broken relationship, we need to understand the power of trust. As Rob Voyle, a Change Agent and Episcopalian Priest puts it, “Trust is the ability to make vulnerable what you value, to the actions of another, knowing that what you value will be protected or kept safe.” Stephen M. R. Covey states “trust is confidence. You know it when you feel it. And the difference between trust and distrust is dramatic.”

A common and yet truly unhelpful understanding that clients come in with after such a breach of trust is that somehow they must forgive and forget. But they can’t. They feel shame and guilt because they can’t forgive and be reconciled with the person who abused them, or who violated their values. It is impossible to forget such a breach. The more we try to forget the trust betrayed, the more we hold it in our consciousness and entrain our memory with it.

The healing task is to feel through the hurt and to change how we remember what happened, how we remember this memory, as we cannot change what happened in the past. As we work through these tasks, we realize that the wholeness of healing comes with forgiving the one who broke the bonds of trust. The Dalai Lama has said that we need to forgive the person, not necessarily the event. Lots can be said about forgiveness, about what it is and is not. Though we are focusing on reconciliation, it is best sustained with the act of forgiving. In my work, I have encountered a couple of reasons why people cannot forgive – one is that they don’t know how to forgive. The second is that there is still a deep objection to forgiving what has not been justly satisfied.

Simply, forgiveness is about how we relate to the past and our memory of the past. Reconciliation is about how two or more people agree to live together, to relate together in the future. In the process of reconciliation we seek to overcome our hurt, anger, grief, the fractured relationship and enter into a peace process wherein we come together in unity with those involved. And in some cases, reconciliation may not be a chosen path for healing. Indeed, if core values are not shared, it would be unwise to reconcile with another where the repeated risk of broken trust would occur.

In my own journey with my friend, it has taken me considerable effort and willingness to walk the journey of reconciliation with my friend. By nature, I am a peace-maker. That being said, it has not been an easy path because deep trust of the heart, destroyed in a moment, is not easily repaired. The one who breaches the trust must make themselves trustworthy over and over again. This is often very, very difficult for the person who breached trust to accept and understand. Trust is earned in small steps of someone reliably valuing and safeguarding what another values and has made themselves vulnerable in sharing what they value.

On the other hand, the one who has been betrayed consciously chooses to trust the one who betrayed. They are willing to make themselves vulnerable again in the relationship. Needless to say, the steps are often small and take a long time. Trust builds through what we do which has far more power than what we say. Re-building trust is key to reconciliation in relationships and when there is agreement to restore some semblance of intimacy, this re-building must be intentionally and mindfully attended to by all. Trust is a journey of the heart, not the head. Being trustworthy is about the actions of our character, not an intellectual exercise.

One sobering statistic I learned in mediation training is that when a conflict takes place over 25 years, it can take 50 years for reconciliation. Perhaps in certain situations, the time can be shortened or softened. But I believe it’s important for us to remember the difference between forgiveness and reconciliation, because re-building trust once it is broken can be forgiven. It may not always be reconciled. I have a dear colleague who grew up in Germany. She once shared with me that upon returning to Germany to visit family and she saw the German flag being waved from cars. Germany was in the World Soccer Championship that year and there was pride in the nation. Growing up in Germany, she had never seen this kind of national pride. The shame of WWII took 50 years to dissipate before the national flag could be proudly displayed. Trust betrayed is not easily restored.

I know that reconciliation is possible and can and does offer my future a brightness not possible without this gift. I also appreciate the great effort of heart and soul it has taken on my part to be open to reconciliation, because it means being willing to trust the one who betrayed me and let them demonstrate they are trustworthy. It’s a journey. An incredible journey with gifts that still await me because reconciliation is about my future, not my past.

Choose forgiveness. It’s freeing. Be wise about reconciliation. Your trust is precious. Be precious with your trust. And you will build a delightful future, perhaps even with the one who had once betrayed you. And if you were the one who betrayed another, remember to also heal your hurts and commit to making yourself trustworthy again. It too will change your future.


Shirley Lynn

Wisdom’s Way to Peace: From Love to Courage

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Lao Tzu

During a web search for quotes about courage, I found that most quotations suggest that courage precedes before all other virtues. First you need courage and then you can be kind and compassionate and generous. I find it easy to agree with this order of moral quality. So it gave me pause in reading the ancient teacher Lao Tzu’s perspective. He tells us that it is loving another which gives us courage. What he really reveals is this: It starts and ends with love.

In preparation for writing this blog, I first had to sit with various definitions of what courage is understood to mean. I read the following:

  • the ability to do something that frightens one;
  • strength in the face of pain or grief.

I then found the following definition to be a more full and complete definition:

  • mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty (Merriam Webster).

The origin of the word courage comes from Middle English corage, from Anglo French curage, from coer (heart), from Latin cor. In other words, courage comes from the heart, the way of love. As Maya Angelou wrote, “One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.”

It starts with love. We are born loving. We are born to be loved foremost. Compared to other mammals, human infants would need to be in utero another 12 months to have the same capacities of new life as other infant mammals. Foals are able to stand and walk within hours. Kittens and puppies within weeks. Human babies take 9-12 months (or more) to walk. As newborns, we are completely dependent. We start with love, not courage. And love is what keeps babies thriving.

When you watch a child that is deeply loved, it is this love which provides a strong foundation to explore, to fall, cry and get back up to try again. A loved child builds courage to touch and taste the world. A loved child develops the resilience to face the great challenges of life.

When I was 10 years old, my father was killed in an industrial accident with burns over much of his body. Though he loved his children deeply, my mother showed us the burns to explain that he didn’t leave because he didn’t love us, but because of the burns. Because he loved us first, and we knew it in our bones, we had the courage to face both the tragedy and the aftermath of a parent’s death. To this day, his spirit continues to demonstrate his love for me, a love that nurtures my courage to step out and into the fullness of my potential.

About 10 years ago my grandfather died. Three days prior to his 85th birthday, our whole family gathered to celebrate his birthday around his death bed. We expressed our love and gratitude to him for the love and commitment and mentoring he had shown us in our lives, through song and prayers and story-telling. He came and lived before us and left a legacy of love and gentleness for us to follow. Because he loved us deeply, and we knew it, he developed the courage to face his own death, his own transition back into Spirit. He knew he would have to travel this journey and leave us behind. Just as coming into this world is a courageous act, so is leaving this world and trusting that those you are leaving will be well. It is love that first nurtured such courage in both of their hearts. And it is love that builds courage in the next generation to step out and forward to create their future of good fortune and blessing.

Lao Tzu says when we love another deeply, we build courage. When we receive love, we build strength. When we are courageous because we love and receive love, we have more joy. We develop the joy that comes with loving when hurt is still mending, for we will indeed have to face this life experience. Love gives us the courage to open our hearts to give more love and to receive love, even after the hurt, the rejection, the betrayal. Love is the deep motivator to be courageous and open to one’s inner knowing and wisdom that guides us to face the fear pressing in, shrinking our mind and our relationships.

If you are afraid, or if you are struggling to exercise the courage to follow your heart and pursue your dream, perhaps you need to contemplate your inner state of being loved and deeply loving another. If you don’t feel strong, where do you need to open your heart and receive love? And if you lack courage, then where do you need to more deeply love another?

To thrive with courage, first deeply love. Courage is love. Courage is my soul. It is my potential. I was born to love and be courageous. I came through the birth canal, riding the waves of contractions, to come head first into a sea of light into a new world. I am hard-wired to be resilient. To take the knocks of life, to get back up and keep choosing love. And so are you!

So please, keep loving deeply. That’s courage, and you have it in you. Contact Shirley Lynn for individual coaching and whole life therapies to bring healing to the stories of love that need to be transformed. Find the courage to awaken and re-kindle your heart’s truth and passion.

Wisdom’s Way to Peace: What is Love Really?

Why can’t we give love that one more chance

Why can’t we give love …

Because love’s such an old fashioned word

And love dares you to care for

The people on the (People on streets) edge of the night

And love (People on streets) dares you to change our way of

Caring about ourselves

This is our last dance

This is our last dance

This is ourselves

Under pressure

Just after David Bowie’s death, I listened to David Bowie and Freddie Mercury singing an acapella rendition of Under Pressure. Both of these artists throughout their musical careers called us outside the status quo of our deep social-cultural norms of male and female, of love and paradox. I invite you to read and reflect on the words of this song again. When you speak and utter the word love, what does it dare you to be, to do?

My Reiki Master/Teacher, Inamoto Huyakuten, says that in Japan and other places in the east, they do not use the word love. They speak of compassion or loving-kindness. This language of compassion and loving-kindness has helped us to reclaim the power, light and blessing of our western use of ‘love’ out of the trite idioms of many pop songs, valentine cards or romance movies that have little to do with the transformative essence and power of love. It saddens me that we have reduced our experience and understanding of love to mean what is shared in passionate encounters under the covers, hoping it will fix the emptiness inside.

We have stripped love of its radical nature and ethic to walk justly, to be kind and patient, to forgive and to let go of wrongs done. We have stripped love of its capacity to make us feel secure and confident that our physical and emotional needs will be attended to in a respectful way. We have stripped Love as the experience and essence of Abundance.

In a recent Reiki practice night, we were discussing what we believe Love is. One person commented that we really can only experience Love – once we begin to try to define it, we lose connection to its essence. We immediately switched into a loving-kindness Reiki meditation. We began to remember heart stories of where we felt love, where we received and offered love. The entire experience and energy of the evening became richer and more dynamic healing!

Years ago in my seminary studies, I was drawn into the journey of love, into the experience of God’s grace. The word, God, may be a poisoned word for you, but its true ‘character’ was about bringing an experience of the Universal Essence of Love, Light and Creative Wisdom onto our tongues, to help us share in a common experience of what brought life to the soul of who we are. Albert Einstein used the term ‘Universe’ to describe this incredible Great Mystery that loves and bewilders us. The bible refers to this sacred love as agapé, a love that is shown by what it does and expresses its own true nature to love for no other purpose than LOVE loves. That is Grace. It’s the gift of love in kindness and abundance, just because. When the bible says, God is Love, it means that this Sacred Universe is love. This Love is benevolent, charitable, kind, and good, and faithful, and committed, and willing.

Lao Tzu said to his follower: “Love is no other than the rhythm of Tao. I have told you: you are come out of Tao,’and to Tao, you will return. Whilst you are young – with your soul still enveloped in darkness – in the shock of the first impulse within you, you know not yet whither you are trending. You see the woman before you. You believe her to be that towards which the rhythm is driving you. But even when the woman is yours, and you have thrilled at the touch of her, you feel the rhythm yet within you, unappeased, and know that you must forward, ever further, if you would bring it to a standstill. Then it is that in the soul of the man and of the woman there arises a great sadness, and they look at one another, questioning whither they are now bound. Gently they clasp one another by the hand, and move on through life, swayed by the same impulse, towards the same goal. Call this love if you will. What is a name? I call it Tao. And the souls of those who love are like two white clouds floating softly side by side, that vanish, wafted by the same wind, into the infinite blue of the heavens.”

This Love birthed us. This great Love nourishes us. We have learned that like food and water, we need love. Without love, infants die – ‘failure to thrive’, we call it. What is most sad and distressing to me is how so many people have no experience of this agapé, of Tao, of God who is LOVE. They haven’t experience this love through their parents or community. It was gone from these guardians too. Or the hurt in their hearts has closed the door to Love and their tenderness within is starved of the nurturing it needs.

Last night, I listened to a lecture where several experts where sharing their process and technology of transforming conflict into connection. At one point, they asked if either knows where Love comes from, and they didn’t know. The listening group had no real answer either. It just is. It arises when we open our hearts to the interactions between us or any living being. Amazing!

When was the last time you really committed to learning to love—body, heart and soul? When was the last time you really opened to the space between you and another living being, totally committed to the ONENESS, to the creative uniqueness, affirmation and blessed connectedness linking you together like the rim of a circle to its centre? Love tends to the needs of each member and tends to the well-being of the whole with heart. Like circle, Love is about WE and ME.

Call to Action

I invite you to attune to Love. Receive the gift of abundance that is LOVE. Start loving yourself, your neighbour, your life, your foe. It’s your essence. It is Tao. It is God. It is Universe. LOVE.

If you want to remember Love, have an experience of love, join us this Mar 23rd for Peace Circle: Open to Love.

And if you need to heal your heart so you can open to love once again, and really feel alive, drop the excuses, tell yourself or tell a friend it’s time to book a session with me. Love is waiting.


Shirley Lynn

Wisdom’s Way to Peace: I Want Change Please. You Go First!

Sunday mornings Carlie and I meet with our tracking club to practise developing tracking skills. Basically, we each follow a track (or scent trail) with several items for the dog to identify, each carrying the scent of the person who had laid the track). Although we are still quite amateur in our skills and abilities, we all enjoy our time and keep stretching our skills and our partnerships with our dogs.

Typically, the facilitators lay our tracks before we arrive, so each track has a chance to ‘age’ (this is more difficult than fresh tracks, which are easier to follow for the dog). This week, several challenges were added to Carlie’s tracks. They were intentionally ‘contaminated’ by two other people who had walked across the track – which means that she had to really concentrate and discern which track we were following. Second, the wind had picked up since the tracks were laid, carrying the scent farther off the tracks. This drifting makes it more difficult for the dogs to stay with the ground track. And to top it off, Carlie’s tracks involved corners, both into the wind and away from the wind, meaning the scent would be more or less strong, respectively. Garbage was also strewn around, so she had to ‘mark’ the real items ‘lost’ by the person, separate from random garbage on the field.

My own challenge of the tracking was that I didn’t have any idea where the track went. This is a sport where you learn to read and trust your dog. Carlie’s sense of smell is approximately 1,000 to 10,000,000 times more sensitive than mine. A human has about 5 million scent glands, compared to a dog, who has anywhere from 125 million to 300 million (depending on the breed). While a dog’s brain is only one-tenth the size of a human brain, the part that controls smell is 40 times larger than in humans. So I have to learn to trust her and what she knows through her nose. That being said, she still looks to me for direction when she is unsure about a situation.

Carlie and I enjoy this sport and our goal is to set the dogs up for success. This time however, with the shift in wind, we all ended up being somewhat frustrated, dogs and people. I found myself wanting Carlie to be able to find the right track and ‘mark’ the items. I couldn’t help her because I didn’t know where the track went. The facilitator was calling out ‘read your dog’. Carlie wasn’t on the right track but I didn’t know how to help her get there. We both were getting frustrated. When she followed a track she was sure was right, I stood still and wouldn’t follow. So she came back to me looking for direction, looking at me, “well which track then?” She was doing exactly what she is trained to do – look to me for direction when she is unsure of what is expected. Yet, in this moment, I was asking her to be the one to go first, to get calm and work through the challenge before us.

The third track was even more difficult with angles and repeated contaminations of the track. When I realized what I was expecting of Carlie, I took a deep breath, called Carlie back to me and paused with her. I got myself calm and shifted the role of being patient back to me. I asked the facilitator for the orientation of the path. I reset her and reassured her she was doing a great job even though it was hard.

We got ourselves re-oriented and I directed her to ‘search’ again. We got through the contamination section and onto the last part of the track. Although we still had the wind, we now were dealing with only one track and she found her last item. We were both cold, somewhat frustrated, and yet relieved we had finished – we had found all the items. Together, we had completed the task and we felt a sense of accomplishment in the midst of the frustration.

On the way home, I could sense that Carlie had found the morning very challenging. Dogs have the capacity to understand us and are often impacted or influenced by our emotions. I wanted to change our response to the morning and I knew that change needed to come from me. Our trainer always tells people to talk to their dogs. Explain things. Even though there is no scientific evidence to prove they understand us, again and again, she sees that it works, so go with it.

I, of course, know Carlie listens when I speak with her. What she understands I’m not sure, but I can tell when she has understood the concept or sentiment I wish to convey. I told Carlie that “I know it was frustrating and very hard. But we did it. We stayed with the track. We finished it together. We worked together and didn’t give up on each other. We both kept working to finish the track. That is what we celebrate.” I thanked her several times for her good work and partnership. She sighed, relaxed and put her head on the door handle (her favourite resting spot in the car).

Change is difficult. It requires our all and sometimes more than we know we have (like this tracking session with Carlie). And when change is necessary in a relationship, change needs to be mutual. Both parties need to stick with the change process. If only one person is doing the changing, eventually the partnership will fall apart or one party will get sick or at the extreme, die.

Change is a natural given. How much change is often up to us. However, the level of change we allow, is the level of peace and joy we will be gifted. Change will take us outside our comfort zone as it did for Carlie and I. It will mean learning new skills that push us outside of our competency. And change will mean that sometimes we need to leave some people behind who cannot and will not join us on the change journey. But if we do not leave them, we will find ourselves frustrated and angry or depressed because we will have to stifle our own joy, freedom and potential to stay with the other … and perhaps make ourselves sick.

Those of you who follow me on Facebook know that I’ve been inviting people to listen for their sacred word for 2016; that sacred word that will grow them, transform their hearts, expand their sense of self and guide them. My word is ‘imagine freedom’. To have more freedom, to imagine more freedom, I have to change. And I can’t ask Carlie to be the one to go first. It’s not for me to ask my family or friends to go first. However, as I change and invite more freedom into my life, I can ask them to partner with me in changing. I can invite them onto a journey of change with me, so we can move up toward partnership or companionship with each other, toward more intimacy and connection, toward higher expressions of love and joy.

This month I am offering a Reiki Retreat on February 19-21st on Moving into Freedom for anyone who wants to join us on ‘being free’.

I am also co-facilitating Peace Circles in which amazing conversations happen among people who want to walk inner peace to interpersonal peace in our lives. With peace, we are free. In peace, we have joy. If you really want change this year, are ready and committed for it, join us.

If you looking for new ways to imagine peace in the way you live your life this year, plug into one of the available programs. Or contact me for an individual session. You just might experience the freedom to be the ‘you’ you are, rather than the ‘you’ you think you would be, should be or could be if only life were different. Change you and you will change your life.

Blessed be.

Shirley Lynn

Peace on Earth: Get Ready for It

We have just about completed our rotation around the sun for 2015. That’s approximately 149,600,000 km over 365 days travelling at 30 km/second. Mind boggling, isn’t it?
As we celebrate this journey, as well as the journey of Light that is also born within us, we again prepare ourselves for this journey around the sun in 2016. I am reminded of the line from a John Lennon song “… and what have you done?… let’s hope it’s [2016] a good one, without any fear.” The closing of each year inspires us to reflect and evaluate our successes, our failures and our goals and dreams for the year ahead.
For me, peace is a constant theme that weaves its way through my life and work. Peace within. Peace in my close relationships. Peace in my work. Peace in Nature. Peace in the global sphere. And while peace is central to who I am and what I do, it does not come easily or quickly.
Pause for a minute. Breathe deeply. Soften your belly and let the memories of 2105 wash over you. As you journeyed around the sun this past year, what peace did you experience? Where? When? With whom? What about this experience brought you peace or restored peace and harmony within you or your environment? What effort did it require of you? Who did you need to ‘be’ to experience this peace?
Although this peace can be experienced in the Now, rather than some far-off distant future, experiencing the expansion and fullness of peace over longer and longer moments can often require us to develop ourselves and our heart’s maturity. This path to maturity is more than a short term goal. It’s more than one lunar rotation and often more than a single season. Such journeys of inner development and heart maturity require journeys around the sun. It requires more difficult character virtues of steadfastness, self discipline, commitment, forgiveness, patience, resilience, love, compassion and more.
For peace on earth to be sustained, humanity needs to become mature. We need to take the journey of wise and creative development. Short term vision will not be enough to provide for our existence. We need mature hearts and souls to step forward and speak. We need to be willing to release the old pains, the old resentments and hurts, willing to forgive and choose to do the bigger journey of peace that involves burning away the inner greed, narcissism, hatred, violence and falsehoods we carry individually and collectively. We may want the peace of the still calm water, but for true peace, we first need to journey through the fire, the journey around the sun. We will be offered the rewards of peace in the moments that the lunar cycle gives us, to be sure. However, real transformation, real maturity takes us around the sun.
As 2016 approaches, we have before us another opening, another opportunity to end the wars, both internally and externally. We have an opening where we can imagine what peace and light of truth we are called to restore, create, build, embrace and awaken to within and around us. We are being called back to the beginning of the journey where we can boldly claim the light of our truth and be stewards of our contributions to peace on earth.
The time has come. We have journeyed around the sun. A new year is about to begin. I invite you to make 2016 the year where you begin living peace on earth.
Living peace does not come easily or quickly, but the benefits outweigh the challenges by far. It’s the nature of peace to thrive in community and through Feathers, Rainbows and Roses, I provide multiple avenues for you to find a community that will support, encourage, love and hold you accountable to your aspirations as you step into this journey.
The fires of transformation, of heart maturity is a path of wholeness. Rarely do we accomplish that journey alone. Find the resources, support and love you need at Peace Circles, Reiki community and practice nights (requires Reiki course training), Reiki Winter Retreat, and/or individual whole life therapies and soul coaching. Aspire to the joy and peace and light you really are.
Shirley Lynn